Is Your Mattress Sagging? Here's How It Affects Your Sleep and Health

Do you wake up with aching, stiff feelings, or still be tired during the day? You might even notice a series of dips or unevennesses on your mattress. You're probably sleeping on a sagging mattress, but that is much more than a nuisance and could lead to sleep and serious health issues.

Let’s explore what a sagging mattress is, how it affects your body, and what you can do to fix or prevent it.  

What Is a Sagging Mattress?

A sagging mattress is when the inside materials lose their shape. Areas that support most of the weight, such as the areas underneath your hips and shoulders, are compressed over time. This can cause uneven dips in the mattress, making it uncomfortable to sleep.

Most mattresses begin sagging after 5-7 years, but the mattress may start sagging earlier if it has poor-quality materials or lacks the proper support system.

How a Sagging Mattress Affects Your Sleep and Health  

A sagging mattress can cause several problems. Here's how it affects you:  

 1. Back Pain from Sagging Mattress

A sagging mattress cannot support your spine properly. When your spine is misaligned, your lower back takes on extra pressure, leading to back pain. Many people experience lower back pain from sagging mattresses, which can get worse over time.  

 2. Poor Sleep Quality

If it sags, you will be rolling all over the night to find a comfortable position, which interferes with deep sleep and makes you feel tired the following day. 

 3. Increased Body Pain

A sagging mattress can create pressure points, leading to neck, shoulder, and hip pain. Instead of supporting your body evenly, it forces certain areas to sink too much, leading to discomfort.  

 4. Restless Sleep for Couples

A sagging mattress affects couples more. When one side of the bed is saggier than the other, it tends to be out of balance. Partners may experience motion transfer, which would disrupt their sleep. 

 5. Allergies and Hygiene Issues 

Sagging areas in a mattress tend to trap dust, moisture, and allergens. This may contribute to increased allergy cases, respiratory issues, and even mold formation.

 What is the Cause of Mattress Sagging?

There are various reasons why mattresses sag. They include:

• Age: Most mattresses will start sagging after years of use.

• Low-Quality Materials: A few mattresses sag faster as they are of poor construction.

• Poor Support: Poor bed frame and foundation can sink the mattress into it.

• Weight Pressure of Your Body: Heavier persons may feel that the mattress droops faster.

• Inadequate Mattress Care: Failure to turn or turn over your mattress can cause imbalanced wear of the mattress surface.

How Do I Fix a Sagging Mattress?

If you have noticed sagging in your mattress, don't worry since there are still ways to do it. To fix a drooping mattress:

1. Turn and Flip Your Mattress: Rotating your mattress every 3-6 months helps distribute weight evenly. Some mattresses are also flippable, so turning them over can provide a fresh sleeping surface.  

2. Use a Mattress Topper: A high-quality mattress topper can add an extra layer of comfort. It won’t fix the sagging completely but can help reduce discomfort.  

3. Check Your Bed Frame: A weak bed frame or box spring can make sagging worse. Ensure your bed base is sturdy and supports the mattress properly.  

4. Try a Temporary Support Solution: Placing a firm board or pillows under sagging areas can provide temporary relief. However, this is not a permanent fix.  

5. Consider Replacing Your Mattress: If your mattress is more than 7 years old and sagging badly, it’s time to replace it. A new mattress will provide proper support, ensuring better sleep and health.  

Solution for Sagging Mattress: Kurlon’s Anti-Sagging Technology  

If you’re looking for a durable mattress that resists sagging, Kurlon has some great options. Their mattresses use STR8 Anti-Sagging Technology, ensuring long-lasting support and comfort.

Best Kurlon Anti-Sagging Mattresses  

 1. Pure Coir STR8 Mattress

• Rubberized coir for firm support.  

• Antisagging Technology extends durability.  

• Back support and the best in spinal alignment.  

 2. Activ 3 Zone Foam Mattress

  

•  Designed with 3-zone support to provide pressure relief in the correct areas.

•  Anti-sagging properties that provide long-time retention of a shape.  

•  Breathability to keep it cool while asleep.  

 3. Klassic Essential Coir Mattress

• Firm and medium comfort ACD (Anti sagging design) 

• Coir mattress ensures even weight dispersion and long-run durability. 

• For people who desire more lumbar support.

These anti-sagging mattresses are designed to last longer and provide proper support, reducing the risk of pain.  

How to Prevent Future Mattress Sagging  

Here are some easy ways to extend your mattress's lifespan:  

• Choose a High-Quality Mattress: Invest in a mattress that is designed to resist sagging.

• Flip and Rotate Often: Allows for the spreading of weight distribution. 

• Choose a Supportive Bed Frame: Your base should be supportive.  

• Obey Manufacturer Care Instructions: Proper care extends the lifespan of your mattress.

Key Takeaways

A sagging mattress is not only uncomfortable, but it can also lead to back pain, poor sleep, and health problems. Temporary fixes are possible, but a high-quality mattress investment is the best long-term solution.

Kurlon has a collection of anti-sagging mattresses designed to last you, providing an ideal support to your body for comfort. If your mattress is sagging, then it is time to change over. Try Kurlon's anti-sagging collection today and wake up to a healthier sleep.