How to Sleep Safely During Pregnancy: Mattress Tips & Ideal Positions

Hello, mommy-to-be. If you’re reading this, you are likely aware of how pregnancy can throw your sleep routine for a loop. One night, you are tossing around to find a cool spot on the bed; the next, you are fighting to find a position where your belly feels less heavy and not uncomfortable. Sleep, which was once natural, now needs planning and support.

Here's the thing - your body is doing some of the most difficult work it will ever do.Giving your body the rest it needs isn’t just nice to have - it’s essential. The good news? You can make bedtime less of a task and more of a calming ritual, with the proper mattress and a few safe pregnancy sleeping positions.

Let's get into what gets the job done during pregnancy sleep - mattress, pregnancy sleeping positions, and small adjustments that make all the difference.

Why Sleep Turns Into a Challenge During Pregnancy 

Pregnancy brings changes that are more than a growing belly. Hormones relax your ligaments, which can cause hip and back pain. Your bladder suddenly thinks it's trying out for a marathon, waking you up at 3 a.m. And if you're in the third month and beyond, sleeping on your back makes breathing more difficult.

That's why your position and mattress matter at this phase. Their role isn’t about comfort - they help reduce pressure, support your spine, and keep circulation flowing for both you and your baby.

The Best Sleeping Position for Pregnancy

After the first trimester, doctors usually recommend side sleeping, especially on the left side. This position boosts circulation, sending more blood to your heart, kidneys, and placenta.

If you’re not a side sleeper, pillows can be your best friend. Place a pillow between your knees, hug one in front, and keep a cushion under your bump for extra comfort. This little cocoon takes some pressure off and keeps your body aligned.  

Mattresses That Make Pregnancy Sleep Easier

Your body is carrying extra weight in unfamiliar areas, and your mattress needs to adjust with you. Here’s where selecting the best mattress for pregnancy makes a big difference: 

1. OrthoMagic Premium Latex Mattress - Natural Comfort 

Say goodbye to endless tossing. The OrthoMagic Premium Latex Mattress is made of natural latex, which means it’s breathable (a blessing when pregnancy makes you feel warmer at night). Its quilted top layer molds to heavier areas like your hips and belly, giving relief where you need it most.

What’s good during pregnancy is the natural bounce of latex - you won’t feel stuck when you change sides. And, it doesn’t sag, so you’ll always have a supportive surface whether you shift a lot or a little. 

2. Activ 5 Zone Foam Mattress - Tailored Orthopedic Support 

Backaches are a pregnancy side effect, and that’s where the Activ 5 Zone Foam Mattress steps in. It’s engineered with five unique zones - for your head, shoulders, hips, knees, and legs. Each zone gets tailored support, so your spine stays aligned while pressure on your hips and lower back reduces. 

For pregnancy, this means fewer midnight aches and improved posture, even when lying on your side. Consider it as therapeutic support built right into your bed.

3. Everfirm Foam Mattress - Balanced Support with Cushioning 

If you prefer the best of both worlds - firmness and softness, then the Everfirm Foam Mattress is the best mattress for side sleeping. Built with a strong bonded foam core and soft quilted PU foam layers on either side, it gives balanced support and cushioning.

During pregnancy, this balance works in two ways: the firm core prevents you from sinking too deep (which can strain your back), while the soft layers provide your hips and shoulders enough cushioning. It’s especially useful if you’re adjusting to side sleeping for the first time. 

Small Sleep Hacks That Go a Long Way

It’s not just about the mattress - it’s also about how you set up your sleep area. Here are a few hacks: 

• Pillows everywhere: Between knees, under your belly, behind your back - stack them up until you get relief. 
  

• Topper magic: If your current mattress feels too firm, add a memory foam topper for instant comfort.
  

• Elevate your head: Acid reflux keeping you up? A wedge pillow works wonders.
  

• Bedside kit: Keep water, a light snack, and tissues at the bedside - you’ll thank yourself at 2 a.m. 

Pregnancy Sleep Needs Month by Month

First trimester: Comfort is the priority - sleep how you usually do. 

Second trimester: Shift to side sleeping, start adding pillows for support. 

Third trimester: Stay on the left side, use additional hip and back support, and consider firmer orthopedic mattress options if you feel too sunken. 

Why Kurlon Works for Moms-to-Be 

Here’s the best part - you don’t have to choose between comfort and support. Kurlon’s mattresses are made to fit your daily routine, giving comfort and support where you need it most. Whether it’s the eco-friendly OrthoMagic Premium Latex Mattress, the therapeutic Activ 5 Zone Foam Mattress, or the balanced Everfirm Foam Mattress, each has benefits that help during pregnancy and beyond. 

And unlike quick fixes, these mattresses stay with you long after, providing you with peaceful nights even in the post-pregnancy chaos (because yes, you’ll need them!). 

Final Thoughts: Sleep Better During Pregnancy

Sleep during pregnancy won’t always be ideal - but with the right mattress and healthy sleeping positions, you can make it more restful and nourishing. Consider it as one of the easiest ways to care for yourself and your baby. 

So, whether it’s cushioning hips with a latex mattress, aligning your spine with an orthopedic mattress , or finding balance with a memory foam mattress for pregnancy, Kurlon has you covered. 

Because at the moment, the best thing you can give your little one is a well-rested, recharged you. Ready to upgrade your sleep for this special journey? Explore Kurlon’s mattress collection today and find the one that supports you - during pregnancy and beyond.

 

FAQs

Q. Which sleeping position is not good in pregnancy? 

A. Sleeping on your back for extended periods can reduce blood flow and become uncomfortable, especially in the later months. Side sleeping is far more gentle on your body.

Q. How should a pregnant woman sleep?

A. Sleeping on your left side with pillows under your belly and between your knees is best - it maintains circulation, relieves back pressure, and keeps you comfortable.

Q. What type of mattress is best during pregnancy? 

A. A mattress that offers firm support with soft cushioning is best - like latex, orthopedic, or memory foam mattresses that mold your body and relieve pressure.