7 Life-Changing Tips on How To Become a Morning Person

Rising with the sun isn't a habit—yet—it's a lifestyle change that can revolutionize your productivity, mental sharpness, and overall health. But for many, getting up early in the morning is no joke. The good news: it is possible to become a morning person if you know what to do and how to do it. Here are seven life-changing tips on how to welcome the morning and seize the day.

1. Gradually Shift Your Sleep Schedule

If your body is accustomed to late sleeping, don't suddenly switch to early risings. Gradually shift your bedtime 15 minutes earlier every night until you are at your desired schedule. This allows your body to adapt naturally and gradually builds a consistent sleep schedule. Consistency is key — rising and retiring at the same time every day serves to regulate your body clock.

2. Prioritize a Comfortable Sleep Environment

A peaceful night begins with a cozy, sleep-conducive bedroom. Make your room cool, dark, and silent. But above all, spend money on a comfortable mattress. The quality of your bed has the biggest influence on your ability to have good sleep. The better the quality of the mattress, the better it will support your spine, relieve pressure points, and get you into deep sleep sooner. Kurlon's mattresses are renowned for providing sumptuous comfort, making comfortable sleep more accessible than ever.

3. Cut Back on Screen Time Before Bed

Smartphones, tablets, and laptop screens emit blue light that can disrupt your body's production of melatonin, the sleep-inducing hormone. Shut down screens one hour before bed and swap scrolling for reading, journaling, or light stretching. Cutting back on screen time not only enhances your sleep routine but also gives your brain a signal that it's bedtime.

4. Set a Morning Routine You Love

It is easier to rise out of bed when you have something to anticipate. Build a morning routine with positive, productive activities — like writing in a journal, stretching, meditating, or savoring a warm drink. This not only supports your healthy sleep pattern but also makes the morning less of a drag.

5. Rise Early and Catch Some Morning Sunlight

Light has a large impact on controlling your sleep cycle. When you wake up, open your blinds or go outside to receive natural light. This resets your circadian rhythm and makes waking up earlier feel more natural. Exposure to sunlight also increases serotonin levels, which will make you feel better and more alert during the day.

6. Move Your Body in the AM

Morning exercise can get your metabolism going and keep you more energized during the day. You don't need to go to the gym — even a 15-minute stretch or yoga routine can be really beneficial. Also, exercise strengthens good sleep habits, so you fall asleep sooner at night.

7. Prioritize Sleep Quality, Not Quantity

Sleeping 8 hours isn't beneficial if the quality of the sleep is poor. Waking up several times throughout the night or sleeping on a poor mattress can make you feel tired even after a whole night's sleep. One of the best things that you can do to enhance the quality of sleep is to make sure you get a high quality mattress that gives the right support. A quality mattress has a massive impact on how fast you sleep and how refreshed you wake up.

The Last Word

You won't transform overnight into a morning person, but consistency and the right sleeping conditions will get you there — and one of the most critical transformations you can make is enhancing your quality sleep experience, and that begins with your mattress.

At Kurlon, we have a vast array of quality mattresses that are meant to deliver good sleep, healthy sleep hours, and more daily energy. Whether you want to improve your sleep routine or find out how to wake up early in the morning, be assured that Kurlon is here to assist you in creating a lifestyle based on improved sleep.

Begin your change today — because all good mornings begin with an excellent night's rest. 

FAQs

Q. How can I reset my sleep routine naturally?

A. Begin by adjusting your sleep and waking hours by increments. Refrain from screens in the evening and wake up with sunlight early morning. 

Q. What are the advantages of waking up each day early?

A. Getting up early can make you more time-efficient, concentrate better, work more efficiently, and feel better throughout the day.

Q. What keeps you sleeping quickly at night?

A. Develop a relaxing nighttime routine, minimize screen time before bed, and sleep on a supportive mattress that provides the right comfort.

Q. Why is it that some people have difficulty getting up early?

A. Altered sleep patterns, poor mattress maintenance, and existing health issues can make it challenging to be a morning person.